“I am a Iyengar yoga teacher from Perth Western Australia.
In January 2014 I hurt my left shoulder doing an agressive yoga pose. In March of that same year, an ultrasound reveiled that I had bursitis and I torn the tendon of the supraspinatus and subscapularis muscles. This injury rendered my shoulder and left arm as a painful thing that hung lifelessly on the left side of my body.
I was not able to work at a computer, do my normal daily chores, shower myself and worse yet was that I was not able to instruct correctly in a yoga class and that I was unable to sleep due to the intense level of… View the whole post